WIM HOF METHOD WORKSHOP IN BELGIUM AND THE WORLD
Follow a workshop with one of the pioneer instructors of the Wim Hof Method who facilitated workshops all over the world.
With more than 7 years of experience and coaching over 1800 people safely into an ice bath, you are in great hands!
You may have heard of it or even tried it yourself: the Wim Hof method to improve your immune system, make your mind more focussed, improve your breathing and blood circulation and make the body as a whole more resistant.
I'm Pieter, and I've been teaching people this method for over six years - with great success - through tailor-made workshops! I was one of the first Belgians to teach the Wim Hof method to people all over the country through practical workshops, training, and travels. I have gained a lot of experience over the years and know exactly what works to teach you the method in a highly efficient manner.
People experience the following benefits after training with the Wim Hof Method
More focus: because of the breathing exercises and the meditating aspect of the method, you get a better focus and can concentrate better not only on the training itself but also at work or while studying.
More self-confidence: people practicing Wim Hof Method have the feeling that they have more self-confidence in what they can do and achieve.
Better breathing: in the Wim Hof method, focused breathing exercises are a crucial part of the training. The training I offer gives you more control over how you breathe correctly. This technique helps against stress and when exercising.
More powerful immune system: one of the possible benefits of following the Wim Hof method is the improvement of the immune system. You can better ward off illnesses and feel a lot better about yourself.
Improved blood circulation: as well the cold training as the breathwork can help for a more efficient and enhanced blood circulation. This improved blood circulation is not only highly healthy but, in many cases, helps with sports and physical activity.
Control over the nervous system: Wim Hof is not called the Ice Man for nothing. Through his method, he has obtained excellent control over his nervous system. In this workshop, I will teach you how you can have more control and build up a better resistance to unwanted stimuli.
Mental resilience: one of the main benefits of the Wim Hof method is the mental focus and resilience people experience from mastering techniques. Many people report that the method helped them with depression, anxiety, and being able to deal with pain.
Healthier body: another reason people start the Wim Hof method and my workshops are because they want a healthier body. The breathing techniques and ice baths train your cardiovascular system, your metabolism, help agains inflamation, help reduce stress, and so much more.
Better sleep: more and more people struggle to get enough sleep, sometimes not even knowing they have a sleep deficit. If you feel sluggish throughout the day and feel as tired when you get up as when you go to sleep, people experience that the Wim Hof method breathwork helps a great deal!
Better focus: by attending these workshops and trainings and applying the techniques people experience a better mental focus and more energy. With better mental focus, you will be able to concentrate better on your work or studies. You will also have more focus and higher awareness throughout the day.
Stronger sports performance: do you want to become fitter or have a certain sports goal? The Wim Hof method can help you to achieve these. The breathing techniques, and the improved blood circulation, suggest that it would be much easier to build up your condition and achieve the performance you want.
For an even more extensive explanation, you can find a lot of info on the official website of Wim Hof.
The instructions during the training sessions I teach will also help you practice the techniques on your own easier. I will be available for advice and to answer your questions after you have completed the workshops.
The method is great for so many things. Nevertheless there are a few contra indications. I advise against training with this method when you have serious cardiovascular issues, epilepsy, are pregnant…
In doubt it is advisable to ask your doctor if there are any risks associated with this method for you personally.
I have a training and workshop for every level and goal that can help you get the most out of yourself and achieve the desired results with the Wim Hof method. I am currently offering the following four workshops.
A FUNDAMENTALS of the Wim Hof Method Workshop
A Breathwork masterclass
1 on 1 Breathwork session
A 6-day trip to Poland to learn the Ice Man method even deeper and more effectively
A 6-day trip to Lapland to learn the Wim Hof method even deeper and more effectively
I deliberately work with small to average group sizes to keep the quality and effectiveness of the sessions high and to be able to give personal feedback quickly. Therefore, these trainings are often and promptly sold out. If you are interested in a workshop, booking your place as soon as possible is essential to make sure you can participate!
Then you can read more on the Wim Hof Method Workshops page and the about me page. If you do not find the information you need, you can, of course, also just send me a message through the contact page. I would love to help you as soon as possible!
